Download e-book for kindle: 21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, by Liz Vaccariello

By Liz Vaccariello

ISBN-10: 1621451399

ISBN-13: 9781621451396

ISBN-10: 1621452700

ISBN-13: 9781621452706

abdominal bulges plague hundreds of thousands of usa citizens. So does bloating, heartburn, and different tummy issues. It’s no twist of fate. As Reader's Digest editor-in-chief and weightloss specialist Liz Vaccariello published in 21-Day Tummy vitamin, a similar meals can either pack at the kilos and result in gastrointestinal problems—and the culprits may perhaps shock you. fortunately, there also are meals which can support us either diminish and soothe our stomachs. In 21-Day Tummy vitamin Cookbook, you’ll locate a hundred and fifty all-new quickly and simple recipes that includes notable stomach friends similar to blueberries, potatoes, and tomatoes, together with: • quickly and filling breakfasts equivalent to Potato, Ham and Cheddar Hash and Blueberry Corn truffles, plus all new diversifications at the abdominal Soother Smoothie • Soothing and gratifying soups corresponding to Italian Tomato and Meatball Soup and bird Chard Soup with Pasta • Nourishing entrees and one-dish mains equivalent to Tex-Mex Cheeseburger, Hazelnut-Stuffed beef Chops, and poultry Mac and Cheese, • easily scrumptious aspects and salads similar to Cherry Tomato and Forbidden Rice Salad, Tuscan eco-friendly Beans, and Home-Fries • Delectable cakes comparable to Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you’ll locate pattern menus for every part of the 21-Day Tummy vitamin, easy-to-follow how one can create your individual abdominal blood brother recipes, and inspirational tales from the stomach Testers, who jointly misplaced ninety kilos in three weeks, shed 29 inches from their waists, and all mentioned fewer digestive signs and happier tummies.

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21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy by Liz Vaccariello

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